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The Anti-Ghost Protocol

Notes on Showing Up
(Even When It Hurts)

The Premise

🧠 The work is never done. The moment you settle in, kick your feet up, and think, 'I have nothing left to learn,' is the precise moment you should start worrying.

1. Escape Your Soap Opera 🎭

We all have that terrible soap opera playing in our heads. Are you operating on theories supported by actual evidence, or just plot points from your internal melodrama?

Fact-check your feelings.

2. Realize Intent's Irrelevance πŸ”Ž

The easiest lie is that your intentions were pure. The hardest, most productive cure to that is to ask:

"What am I currently blind to, or refusing to see?"

3. Check Yourself βœ‹
(Before you Wreck Yourself)

When confronted with an error, do you immediately defend yourself, or do you listen? Defensiveness often feels like dismissal to someone who is hurt. A true apology doesn't come with a "but."

4. Cleanse the Spirit ✨

Don’t turn people into ghosts. Don’t be a ghost, either. Help catch your friends when they fall, don't lecture them for letting go of the rail. You certainly shouldn't keep them locked away in boxes.

Just. Keep. Showing. Up.

5. Review Safety Measures πŸ›‘οΈ

When a grenade goes off, the pieces fly everywhere, usually destroying more than just the intended target. Don't make other people bleed for a fight that isn't theirs. We dishonor our loved ones by making them carry our sharpnel for us.

6. Don't Plagiarize ✍️

You can try to let other people write your story for you, but it will never feel "right." All the same, do not confuse somebody else's narrative as your own. Certainly don't try to steal it and pass it off as your own. Your story must come from inside of you, errors and all.

7. Dance It Out πŸ’ƒ

You cannot overcome an obstacle you constantly place in front of you. Acknowledge the pain, forgive what you can, admit to your injustices, and shake off the lingering anxieties. After that, with your very next breath...

Start something new.